Posted Wednesday February 2nd, 2011, 1:24 pm by Dr Monica Seeley
Are you an email junkie? Email addiction is a costly to you and your business (even you love life). We become distracted from the task in hand. It drives up stress levels. In can also be the underlying source of chronic email overload and poor email etiquette as your respond in haste to new emails.
Are you an email junkie? Check -download our Email Addiction self-assessment tool.
Here are three more tips to help you on the road to being less of an email junkie and freeing up some time for other tasks which might have a more positive impact on your productivity and health.
- Make sure you have all the new email notifications switched off.
- Set yourself an email free time zone when you concentrate on the task in-hand – anything from twenty minutes to two hours and keep to it.
- Tempted to take a peak – find a distraction – go see a colleague, take walk, have a coffee.