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Showing items tagged with "Digital detox" - 6 found.

Top tips for a Digital Detox Over Christmas

Posted Monday December 9th, 2019, 9:08 pm by

Top Tips for Christmas Detox

Will you enjoy a digital detox over Christmas and switch off from work emails?  If ever there was a time of year to have quality time with family and friends, it’s Christmas. Nonetheless, many people find it hard not to check their work emails.  They feel someone expects them to be reading emails even on Christmas Day.  But do they?  Or is it just a cover-up for some form of email addiction, fear of missing out, personal inadequacy, etc.

We have written many times before about the importance of having an email free vacation.  A full digital detox would involve switching off from all digital devices.  However, the Christmas period is probable one of those times when you will want to use digital media (eg WhatsApp, FaceTime etc)  to contact family and friends who are not going to be with you.   That does not mean you should also take a quick peak at work-related emails and social media posts.  Make the Christmas break a time to re-balance the work-life balance and have quality time with those you care about and who really care about your well-being.

Here are five top tips to enable you to safely switch-off from work related emails, relax and enjoy at least a partial digital detox.

  1. Prepare key colleagues and clients; alert them that you will not be available over the break.  If you do have any special ones who might need you, give them a phone number as the contact point.
  2. Clean up your before the break. Move all old emails out into a separate file just in case you really do need them again. Flag those needing your attention in the New Year and move them to a folder.
  3. Set a safe and simple Out of Office. Give away as little information to prying eyes as possible. Click here to a reminder on safe and simple OOO.
  4. Lock away your office mobile device (and laptop etc) and use only your personal one.
  5. Alternatively, switch off the work-email feed to your smart phone/mobile device.

Remember too that this is a high risk time for cyber attacks Click here to top tips on how to improve your defence to potential cyber attacks especially at home.

 

 

 

 

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Business Email Management Articles February 2018 – Digital detoxing and reducing email overload

Posted Wednesday February 14th, 2018, 6:46 pm by

Business email management articles for February focus on having a digital detox, what happens when senior managers keep emails late at night and on Sunday evenings and reducing email overload by viewing your inbox as an information toll road.

Life is like riding a bicycle. To keep your balance you must keep moving.

Albert Einstein

 This reminded me of how people often say they feel about trying to keep on top of their inbox. Add to that recent research on the toxic effect a senior manager has on his team’s well-being when he sends emails on Sunday, it is therefore little wonder that having a digital detox has been a persistent theme these last two months.

1. If you multitask during a meeting your team will do so to. The theme is not new, as the senior manager your behaviour sets the role model for your team but it seems that they are often blind to it and especially in terms of meeting and email behaviour. Whilst as a senior manager you might want to put aside time on Sunday to prepare for the week, you should not expect your team to do so. However, in reality every hour a senior manager spends on out of hours emails, translates into an extra twenty minutes of additional time for their direct reports.

2. Why quitting smart phones is the new quitting smoking. Had enough of friends and colleagues checking their smart phones whilst you are talking to them? Well you might not have to put up with such bad behaviour for ever.

3. How to Break Up with your Phone. If you need help with your digital detox a new book is at hand by Catherine Price. Click here for review. No we don’t have a copy because in our eyes it is all about that old fashioned skill of restraint and being comfortable with one’s own company. And once you have restrained, treat yourself for reaching your goal. Then stretch the goal a little more. And round the loop you go again.

That said, if you are suffering from serious social media addiction you might find a few useful tips.

Otherwise call us about our cure email addiction coaching programme.

4.  Digital distractions are making us dumb and twitchy. I think we already know this but one interesting factor to emerge from a recent study is the role of pen and paper to help re-engage the brain and reduce the impact of information overload. And it can be part of your digital detox tool box.

5. View your inbox as a toll road to reduce email overload. This is a short article from Dr Seeley on how you can use the toll road approach to quickly ensure only the really important emails make it into your main inbox.  There is a longer more detailed version in Taking Control of Your Inbox.

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Articles and Blogs of Note – September 2016

Posted Wednesday September 7th, 2016, 6:23 pm by

Digital detoxing dominated the summer headlines as not just the Millennial generation tried it to recover from lack of sex and poor personal relations.  Meanwhile, Hilary Clinton’s public profile continued to suffer from the fall-out from using her personal email account for State business. Not quite email, but take a look at the self-assessment on how robust are your social media posts.

Last but not least there is still time to listen to Monica’s email best practice Q&A session on the Sasha Twining show on BBC Radio Solent.  It’s about 2hrs 09 minutes into the whole programme.  Typewritter

1. Digital detox the business imperative.   Despite it being related to summer vacations, there are some very important messages around taking a digital detox even if only for a few hours.  We still spend far too much time with our heads in our mobile devices and not enough seeing and listening properly to the here and now. This is a summary of some of the key articles.

2. How to avoid email overload and enjoy a digital detox. If you have not yet had a break, here are top tips on how to reduce the holiday email overload and enjoy a digital detox.

3. Should I hit Reply All – No.  The New York Times devoted nearly half a page to the one word response to a reader’s question about hitting Reply All. That sums up how important the word ‘No’ can be.

4. Cash for favours, emails turn heat up on Clinton. Clinton’s use of a private email server for US Government business continues to dog her Presidential campaign. We’ve think before hitting send. What does this email say about me. What if it fell into the wrong hands. Few of us will make it to such a position of high office but even so emails we wish we had never sent have a habit of coming back to haunt us just as Hilary Clinton is finding out.

5. How safe are your social media posts? A very useful self-assessment exercise to help protect your your professional reputation.

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Pick up the phone, pay the tab

Posted Tuesday February 2nd, 2016, 7:06 pm by

A winning way to stop people checking their phone when out for a meal.  Letter to Tyler Brule editor-in-chief of Monocle Magazine. Financial Times 25 September 2015

 

 

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Articles of note – August 2015

Posted Monday August 3rd, 2015, 4:28 pm by

Not surprisingly most articles which have caught our attention relate to the challenge of whether or not to disconnect whilst on holiday.  Here are a few which should give you food for thought about why and how to go for an email detox and disconnect.

And  just in case you are careless with your Out of Office message.

  • Cyber insecurity: when 95% isn’t good enough.  This reinforces the fact that the weakest link in the battle against cyber crime is us the human being.  More often than not a breach of security begins with an email and our careless email behavior.

So before you take your vacation, be sure to set a safe and simple Out of Office message which discloses as little information as possible.  Then switch off and have a proper break to re-charge the batteries.

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