Will you enjoy a digital detox over Christmas and switch off from work emails? If ever there was a time of year to have quality time with family and friends, it’s Christmas. Nonetheless, many people find it hard not to check their work emails. They feel someone expects them to be reading emails even on Christmas Day. But do they? Or is it just a cover-up for some form of email addiction, fear of missing out, personal inadequacy, etc.
We have written many times before about the importance of having an email free vacation. A full digital detox would involve switching off from all digital devices. However, the Christmas period is probable one of those times when you will want to use digital media (eg WhatsApp, FaceTime etc) to contact family and friends who are not going to be with you. That does not mean you should also take a quick peak at work-related emails and social media posts. Make the Christmas break a time to re-balance the work-life balance and have quality time with those you care about and who really care about your well-being.
Here are five top tips to enable you to safely switch-off from work related emails, relax and enjoy at least a partial digital detox.
Remember too that this is a high risk time for cyber attacks Click here to top tips on how to improve your defence to potential cyber attacks especially at home.