Showing items tagged with "well being" - 14 found.
Posted Wednesday February 14th, 2018, 6:46 pm by Dr Monica Seeley
Business email management articles for February focus on having a digital detox, what happens when senior managers keep emails late at night and on Sunday evenings and reducing email overload by viewing your inbox as an information toll road.
Life is like riding a bicycle. To keep your balance you must keep moving.
This reminded me of how people often say they feel about trying to keep on top of their inbox. Add to that recent research on the toxic effect a senior manager has on his team’s well-being when he sends emails on Sunday, it is therefore little wonder that having a digital detox has been a persistent theme these last two months.
1. If you multitask during a meeting your team will do so to. The theme is not new, as the senior manager your behaviour sets the role model for your team but it seems that they are often blind to it and especially in terms of meeting and email behaviour. Whilst as a senior manager you might want to put aside time on Sunday to prepare for the week, you should not expect your team to do so. However, in reality every hour a senior manager spends on out of hours emails, translates into an extra twenty minutes of additional time for their direct reports.
2. Why quitting smart phones is the new quitting smoking. Had enough of friends and colleagues checking their smart phones whilst you are talking to them? Well you might not have to put up with such bad behaviour for ever.
3. How to Break Up with your Phone. If you need help with your digital detox a new book is at hand by Catherine Price. Click here for review. No we don’t have a copy because in our eyes it is all about that old fashioned skill of restraint and being comfortable with one’s own company. And once you have restrained, treat yourself for reaching your goal. Then stretch the goal a little more. And round the loop you go again.
That said, if you are suffering from serious social media addiction you might find a few useful tips.
Otherwise call us about our cure email addiction coaching programme.
4. Digital distractions are making us dumb and twitchy. I think we already know this but one interesting factor to emerge from a recent study is the role of pen and paper to help re-engage the brain and reduce the impact of information overload. And it can be part of your digital detox tool box.
5. View your inbox as a toll road to reduce email overload. This is a short article from Dr Seeley on how you can use the toll road approach to quickly ensure only the really important emails make it into your main inbox. There is a longer more detailed version in Taking Control of Your Inbox.
Posted Friday July 21st, 2017, 11:39 am by Dr Monica Seeley
It’s that time of year, many of us are either on or planning a vacation. The perpetual question is whether or not to have an email free vacation.
We found that 80% said that dealing with the holiday email overload is one of the most stressful aspects of having a vacation. More stressful even than loosing your passport. Hence why they did not dare have an email detox. As stress and mental health rises up the corporate agenda, the reasons for disconnecting are ever more pressing to preserve our well-being.
Organisations have adopted many ways to lessen the holiday email overload effect from an ‘Out of Office’ messages asking you to re-send the email when the other person is back to adopting an email free vacation charter. But what if your company has no such policy? Here are the top ten actions you can take by yourself to have an email free vacation and reduce the holiday email overload mountain.
Pack the inbox properly
- De-clutter your inbox before going on leave. Clear out all the old emails and flag those needing your attention on return. Be ruthless, delete the low priority ones.
- Use rules to divert all new low priority emails eg newsletters and in reverse highlight potentially important ones.
- Set a safe and simple Out of Office message. Run it for a day before and after your vacation to allow time to chill out and then gear up smoothly.
- Switch off work email feed on your mobile device if you use only one mobile device. Otherwise leave the work one at home.
The email free vacation
- Establish a disaster recovery plan. In case of a real emergency leave a contact point.
- If you feel you must check your emails, allocate specific times eg end/beginning of the day.
Unpack the inbox on your return
- Spend the first half hour talking to colleagues to see what has been happened and hence which emails need you immediate attention.
- Attack the inbox. Block out one/two hours for the first few days to clear the important emails. Use time management techniques like Pomodoro or apps like Saent to stay focused.
- Utilise the email software functions to help save time, for instance creating templates of text for responding (Quick Parts in Outlook) and Quick Steps to move and flag emails for action later (remembering managing the sender’s expectation).
- Stop after three/four days. Move the rest out to a folder and leave them. By then if you still have not cleared all the really important emails it’s time to reflect on what are your real priorities. This is akin to declaring email bankruptcy which is used very successfully by many (to defuse the holiday email backlog) on the basis that if it is that important someone will soon re-email you.
Do you have any tips to share about dealing with the email free vacation challenge? There is a free copy of either Brilliant Email or Taking Control of Your Inbox for the best response. Email us your suggestions by 10 August.
Posted Thursday May 11th, 2017, 9:33 pm by Dr Monica Seeley
Day 5 – Pulling It All Together
Whosoever desires constant success must change his conduct with the times. Niccolo Machiavelli
Email overload is stressful and can also be an underlying cause of mental health issues. Hopefully you have reduced the email overload, have a clean inbox and improved your productivity and well-being.
Now the trick is to keep your inbox under control and encourage others to follow suit.
Email addiction is one of the major causes of email overload. It’s the feeling that you must constantly check your inbox no matter where you are, what you are doing or what the time of day. Moreover, we often default to email when of course there are a myriad of other ways to communicate. As many of you will know I am a great fan of pen and paper especially for saying thank you and taking ownership when being asked to do something rather than retorting with ‘send me an email’.
Day five is about taking stock, checking you are not suffering from email addiction and making plans to keep your inbox out of the email overload zone. Here is our three step plan for the last day.
Step 1 – Check your level of email addiction
Use Mesmo Consultancy’s free Email Addiction self-assessment tool. Identify your strengths and weaknesses and if necessary seek advice about how to control the urge to have another email fix.
In the coming days and weeks as you are about either to Reply/Forward or even ‘Send’ pause and ask yourself would an alternative be more efficient (eg talking, a discussion group on something like SharePoint, instant message etc)?
Step 2 – Review your action plan and goals
Look back to Day 1 and how much time you were losing. Now re-calibrate using our Cost of Email Misuse Calculator. Where do you still need to make some changes?
Step 3 – Moving forward
How will you keep your inbox slim and control the business email overload in the coming weeks? Don’t let email rule your day. Don’t feel you must check your email either first thing in the morning or every five minutes. Rather try disconnect from time to time. The most productive people are those who prioritise their time and stay focused on the task in hand.
Do you have colleagues who would benefit from managing their email more effectively as you have now done? Yes, then call us now to ask about our Brilliant Email Management master classes. Otherwise how about giving them a copy of either ‘Brilliant Email’ or ‘Taking Control of Your Inbox’?
Celebrate – Dare to share
Share your progress; Email; Facebook: Twitter (using #MentalHealthAwarenessWeek) There are two prize for the two people who have made the most outstanding progress (a copy of ‘Brilliant Email‘ and ‘Taking Control of Your Inbox”). For instance, had five days of empty inboxes, reduced the number of rounds of email ping-pong by improving their email etiquette etc.
For more resource
Follow me on Twitter
Join our Facebook page.
Thank you for joining us for this the re-run of Clean Out Your Inbox Week to support Mental Health Awareness week We hope we have made a small contribution to helping people re-focus their work-life balance and de-stress.. Feedback on how we can improve this event for next year is always appreciated.
Posted Wednesday May 10th, 2017, 10:35 pm by Dr Monica Seeley
Day 4 – Brilliant Email Etiquette to Keep the Reduce Email Stress
I can feel the twinkle of his eyes in his handshake. Helen Keller
One of the quickest ways to stop email overload is to reduce the rounds of email ping-pong. Using brilliant business email etiquette to convey the right message, right first time will help. Moreover, you have less than five seconds before the recipient has formed an opinion of you for better or worse. Poor email etiquette can damage your reputation in a nanosecond.
Based on using brilliant business email etiquette, here are today’s four steps to reduce even further the level of email overload and hence improve performance, well-being and mental health.
Step 1 – Benchmark your email etiquette
Use our special free email Business Etiquette Check List to benchmark your email etiquette. Where and how can you improve?
Step 2 – Review your inbox for existing chains
Are there any email chains which could have been prevented if you had either communicated more clearly or planned ahead? What lessons can you learn from these?
Step 3 – Review your email before hitting send
Ask yourself, what image am I conveying of myself? How clear and concise is my email based in the checklist at Step 1.
Did you include an adequate greeting and closure to entice the recipient to respond properly? For more tips on how email etiquette can help you achieve an empty inbox and reduce email overload see Brilliant Email chapter 12 and ‘Taking Control of Your Inbox‘ chapter 11.
Step 4 – Help others improve their email etiquette
Be bold. If you receive an email you cannot understand on the first reading, ask the sender what they are trying to say. Send them a link to our Email Etiquette Checklist.
For more resource
Don’t forget there are lots more tips and advice like this on ‘Brilliant Email’ and ‘Taking Control of Your Inbox’ a book written especially for PAs and EAs.And there are our Brilliant Email Masterclasses.
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PS. Don’t forget to keep cleaning up that folder of old emails which you created on Day 1 (and indeed any other bulging folders).
Posted Wednesday May 10th, 2017, 8:25 am by Dr Monica Seeley
Day 3 – How to Reduce Business Email Overload
Develop an uncanny ability to be selectively ignorant. Timothy Ferriss.
Managing stress is about managing what is under your control. The same is true about reducing the time you spend (and waste dealing with email). To save time and reduce the email stress, you need to reduce the number of emails you receive each day. Deleting simply is not an option. You have be proactive and keep all unwanted emails out of your inbox and reduce the number of times you check for new email. here is our three stage business email management strategy to do so.
Step 1 – Prioritise each new email you receive today
How many of the emails you receive do you really need? Triage your emails as you deal with them. Ask yourself ‘Do I really need this email?’ ‘How useful is this to me?’ For more guidance on prioritising see Brilliant Email chapter 3 and ‘Taking Control of Your Inbox’ if you are a PA or EA.
Step 2 – Stop all non-essential emails from reaching your inbox
For all those low priority emails, either get yourself off the sender’s list or automatically move them out of your inbox so they don’t distract you from the really important ones. Your inbox should be your ‘work in hand’ just like an old fashioned in-tray. Ways to reduce the incoming email traffic and hence email overload are:
- Ask the sender to remove you from their list.
- Use rules to send them automatically to a folder/Trash.
Click here to see how to write rules that allow you see only the important emails (and not waste time on email distractions dealing with the lower priority ones).
Step 3 – Reduce the number of times you deal with email
How often do you currently check for new emails? When was the last time you received an email which would mean a catastrophe if you did not respond for about an hour? Give yourself a break from the inbox to allow yourself to focus on the task in-hand for at least 30 minutes and preferably one hour. Try not deal with your email too late into the night as that can seriously effect your quality of sleep and your work-life balance.
For more resource
Don’t forget there are lots more tips and advice like this on ‘Brilliant Email’ and ‘Taking Control of Your Inbox’ a book written especially for PAs and EAs.
Follow me on Twitter.
Join our Facebook page.
Do you feel others colleagues would benefit from help cleaning out their inboxes? Why not either join them up to this week’s programme or ask MesmoConsultancy to run one of our Brilliant Email Management master classes?