Showing items posted by Dr Monica Seeley - 353 found.

Books on my bedside table

Posted Tuesday March 18th, 2014, 11:45 am by

In February and March a number of good books have been published.  Those on my desk include:

Stack of Library Books

  • It’s Complicated: The Social Lives of Networked Teens, by Danah Boyd.  An insight into the world of the hyper connected youth of today and indeed tomorrow’s employees.
  • Talk Like TED: The 9 Public Speaking Secrets of the World’s Top Minds, by Carmin Gallo.  Especially compelling is the 18 minute rule and learning to wrap key information up as a memorable story.
  • The Triple Package by Amy Chua and Jed Rubenfield.  The key ingredients for success: a superiority complex, insecurity and impulse.  Not convinced about these qualities but it provides some food for thought about one’s strengths and weaknesses and how we operate at work and socially.
  • Letters of Note, by Shaun Usher. A compilation of letters which demonstrate the power of the written word. Authors include the Queen to President Eisenhower and Mick Jagger to Andy Warhol.

What’s on your reading list?

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Small is beautiful for email signature blocks

Posted Friday February 21st, 2014, 8:31 am by

A recurrent question with clients has been how much information to include in your email signature block (from company logos and awards to the full postal address).

Recently I received an email where the logos and awards included in the signature block amounted to nearly 35KB which was more than both the content and the attached Word file. Three emails like this and that’s a third of a MB of unwanted storage space. I diligently deleted all the offending images in order to keep my inbox slim. Overweight email signature blocks are one of my pet peeves!

What constitutes good email etiquette for an email signature block?  We are all looking to create a professional image which makes our email stand out in an ever crowded inbox. Including logos in an email means that you can:

Signed contract close up

• Impress clients with your awards;

• Reinforce your brand logo.

 However, the downsides are that such images:

• Add to the size of the email and hence take up more storage space.

• Mean the email takes longer to download (as its bigger than it needs to be and not everyone has access to superfast broadband).

• Are often seen as spam and cause important emails to be trapped and quarantined.

• Not always rendered properly and can look naff (given the range of devices people use to read their email).

The other aspect of the email signature block is how much information to include.  My other pet peeve is an email where the contact information is longer than the message itself.  One 11 line email had a 23 line block as the sign off (person’s title full contact details etc) and it is on every email entry. How to annoy the recipient very quickly.

Always include as a minimum a contact phone number. After three rounds of email ping-pong, the other person might want to phone you. They too are time poor and if they cannot see a phone number quickly and easily, they will default to email which is often unproductive for everyone (and especially if building a new relationship is involved).

Conversely, not everyone needs all your contact details ie address, fax, mobile etc. So don’t clutter up the email with unnecessary verbiage. Be selective. As default, use the minimum (ie name and phone number) and only insert your full details when asked.

Small is beautiful for email and is the best form of email etiquette. This means the minimum of size and content. A good website, not an email is the place to project your corporate image, company values etc and full postal address.

For more on corporate email etiquette and especially how to close an email see previous blogs and of course ‘Brilliant Email’.  If you still have any questions and need help, call us and ask about our Brilliant Email masterclasses.

What is your pet peeve?

 

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Top tips for an empty inbox

Posted Wednesday February 5th, 2014, 8:58 pm by

Dr Monica Seeley is interviewed by Alan Coote on Let’s talk Business 20 January 2014 about best ways to keep a clean inbox.

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Break the cycle of email dependancy

Posted Wednesday February 5th, 2014, 8:39 pm by

How cleaning out your inbox can help reduce email addiction. Published in the Daily Echo 23 January 2014.

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Desktop Olympics – Guest Blog from BourneFit

Posted Monday February 3rd, 2014, 9:42 pm by

One of the major side effects of email overload (and email addiction) is that we sit for hours at our desk which then impinges on our well-being.  In this month’s guest blog from Simon Lesser of BourneFit, Simon looks at the impact on our well-being and gives us some top tips to how to improve this and our work-life balance.

Working is a necessity, particularly working behind a computer for many of us. This may be a large part of the day often extending upwards of 6-8 hours allowing for the occasional tea and biscuit. Here are some top tips on improving posture daily and hence reducing chance of RSI, neck pain and round back posture.

There are a number of simple thing we can do but initially let’s look at what can happen…….

Shocking, and he’s supposed to be a fitness professional !DO 1

We can notice a number of things.

  • Core – the abdominals are collapsed, all the weight is forwards forcing the ribs and the chest forward.
  • Shoulders/arms – the keyboard is way forward and the arms/shoulders follow.
  • Neck – possibly the worse part, the neck has to extend back in order to view the screen.

 

 

So let’s see what simple improvements can be made……

DO2

Much better!

  • Core – sitting or perching lightly, further forward on the chair (or even sitting on an exercise ball) the core is slightly engaged.  The trunk is more upright.
  • Shoulders/arms – the trick here is to have the shoulder in the back one third of the body.  In this case we also move the keyboard closer to encourage this.
  • Neck – crown lifting up towards the ceiling.  Having the screen raised can often help.

 

Maintaining your well-being (in-spite of email overload)

  • Practise – awareness is the key.  Have an awareness of where the body is all the way down to what the feet are doing on the floor.  Have a proper ergonomic assessment if necessary.
  • Driving – the second biggest postural problem.  Much of the above can be applied to driving particularly where the shoulders are.  Again, awareness is the key.
  • Outside work – see a fitness professional for some postural exercises, even taking cardio exercise regularly can massively help posture.  Classes like yoga and pilates are fantastic even once a week.

About Simon Lesser and BourneFit

Simon Lesser is founder and owner of BourneFit a Bournemouth based  fitness and sport therapy business.  For more information click visit the BourneFit website.  There you will also information of healthy eating and other ways to improve your well-being and maintain a good work-life balance.

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